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Positive Journeys
Positive Defence
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If you're a woman in a caring role feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone.
Positive Journeys offers life coaching and holistic wellbeing support in Whangārei, supporting women aged 30–60 — including carers, educators, and leaders — by combining practical coaching tools with gentle emotional support to help you create clarity and move forward.
Sessions are available in person in Whangārei or online across New Zealand and Australia.
Life coaching with Positive Journeys is about practical change, not pressure.
Together we explore the bigger picture of your life and identify small, meaningful steps that help you move forward with clarity and confidence — especially for women in caring roles such as carers, educators, and leaders.
People often come to coaching feeling:
Through supportive coaching, many begin to feel:
Sessions are available in Whangārei or online, with flexible options to suit your needs.
New Zealand First Light Flower Essences® are created from native plants, trees, and flowers, drawing on the unique energy of Aotearoa’s natural environment.
These essences can support emotional wellbeing during times of:
During a consultation in Whangārei or online, we create a personalised blend designed specifically for you.
The essences work gently to support:
Book your consultation here and receive a complimentary check-in message during your first week of use.
Pania sees the light in people — often before they can see it themselves. She has a gentle way of recognising your strengths, honouring your efforts, and reflecting back what’s already within you, even in moments where you feel tired, stretched, or unsure.
Her coaching is a space to come home to yourself. Especially for those in caring roles or leadership, this is where you are held, heard, and supported to reconnect with what truly matters.
Pania doesn’t believe in fixing or forcing change. Instead, she walks alongside you, supporting you to build self-trust, deepen awareness, and take heart-led action in a way that feels right for you. Each session is guided by what you need in the moment, drawing on intuitive insight, NLP-based techniques, and personalised activities that create lasting shifts.
There is also a strong sense of direction. Each session builds on the next, creating momentum and meaningful change over time. There is always space for what is present — real-life challenges and current pressures — while gently returning to what matters most: your overarching goal and deeper desires.
With a calm, grounded presence, Pania weaves together her life experience, coaching practice, and holistic wellbeing knowledge. Her style is relaxed and real, while still holding depth, care, and gentle challenge.
Influenced by Te Wheke, her work recognises that wellbeing is interconnected — wairua, hinengaro, tinana, and relationships.
To do the thing, it helps to know who you are. Pania shows up as herself — open, honest, and human — so you can do the same, and move forward with clarity and confidence.
All sessions are 60-minutes
Super Spark Session
$120
A one off Session and follow up notes. Perfect when you’re feeling stuck, need clear direction on something specific, or want to experience coaching and take a powerful next step.
Bringing in the Light Journey
Total $660
A 6-session journey designed to build momentum and create real, lasting change.
Perfect if you’re ready to shift patterns, strengthen habits, and stay accountable — with guidance, messaging, and personalised notes supporting you along the way. (To be used within 3 month)
The Vibrant Light Journey
Total $1080
A 12-session journey designed for deep, lasting change. I am committed to your journey and the change you’re ready to create.
Together, we build momentum, strengthen self-trust, and create sustainable habits — with ongoing support, accountability, messaging, and personalised notes every step of the way. (to be ussed within 6 months)
Payment Options
To make coaching accessible and easeful, payment plans are available.
Koha Option
A koha-based option may be available by arrangement for those experiencing financial constraints.
Koha can include monetary contribution or the bartering of goods and services, where appropriate.
Why commit to ongoing coaching?
Change happens through consistency, reflection, and supported action.
Committing to ongoing sessions allows time to:
build momentum without pressure
work through blocks as they arise
stay connected to your goals
feel supported, encouraged, and celebrated along the way
Start here
Book a complimentary connection call
A relaxed, no-pressure conversation to explore what you’d like support with and identify a meaningful next step.
Let’s do the thing — together, at your pace.
Click here to connect
First light flower essence - Consultation and bottle of personalised first light flower essence treatment blend
$80
Extra bottle on the day of consultation
$20
Repeat bottle or constitutional blend - Without consultation
$30
Email or messenger consultation - Personalised blend
$40
Life coaching clients.
$40
$7 for Postage
